In this article, we will present the benefits of hypnosis to quit smoking. It is certainly not the miracle solution to quitting smoking, but you should know that a person who has used hypnosis to quit smoking is guaranteed not to suffer from the side effects associated with certain known methods to quit smoking. Before telling you about the benefits of hypnosis to quit smoking, we will give you some good reasons that should reinforce your desire to quit smoking.
Why you should quit smoking
In case you didn’t know, smoking cigarettes is very harmful to the person who smokes. Cigarettes cause a range of diseases that can significantly reduce your life expectancy. Moreover, cigarettes are not only dangerous for the smoker but also for those around them. Children, especially infants, are very vulnerable when exposed to cigarette smoke. Regular exposure to cigarettes can cause sudden infant death syndrome (SIDS) because the risk of developing chronic obstructive pulmonary disease is higher.
Some common illnesses caused by smoking
Smokers expose themselves and those around them to numerous illnesses caused by cigarettes. It’s difficult to list all the illnesses linked to cigarette smoking, but here are some of the most common:
- Dental problems: Smoking causes the smoker to discolor their teeth and causes premature tooth loss.
- Fertility problems: It has been shown that smoking exposes those who use it to fertility problems.
- Heart disease: Smoking is the cause of 1/6 of deaths related to heart problems.
- Lung cancer and others: In addition to lung cancer, smoking can cause cancer of the mouth, throat, pancreas, blood, and even the nose, etc.
Using hypnosis to quit smoking
With technological advances, there are many ways to quit smoking these days, one of which is through hypnosis. How can hypnosis help you break your cigarette addiction? Many people use hypnosis to quit smoking because it has the advantage of not causing any unwanted side effects. By using hypnosis, you won’t need to wear patches or take antidepressants.
How does a hypnosis session to stop smoking work?
In practice, the hypnosis session aims to immerse you in a relaxed state. Once in this state of relaxation, your mind is more open to suggestions aimed at instilling a certain aversion to cigarettes. The hypnotherapist will encourage you to associate cigarettes with all the dangers they pose to your health. They will activate your persuasion mechanisms so that you can become self-aware of the best attitude to adopt for your health and well-being.
This way of proceeding is identical to all possible applications of hypnosis because this practice allows you to free yourself from a large number of bad habits or uncontrolled management of emotions. Thus, hypnosis allows you to lose weight and find your ideal weight, to fight against stress as can homeopathy, and to find a good restful sleep. Enough to feel better, in harmony, and come out having connected your mind with your body.
