Due to daily stress, many people today struggle to sleep better. However, simple alternatives like CBD can be an excellent stress reliever for a restful night’s sleep.
Between the substance’s illegality in some regions and the numerous online reviews, one might have some doubts. We invite you to discover in this article how CBD can help you de-stress and sleep better.
What exactly is CBD?
Before getting into the heart of the matter, it’s important to clarify the concept of CBD. CBD, also known as cannabidiol, is a chemical compound found in marijuana, commonly known as cannabis. It’s one of the many molecules (cannabinoids) found in this plant, along with the well-known THC.
However, it should be noted that, unlike THC (tetrahydrocannabinol), CBD is not considered a narcotic and has no psychotropic effects. Its consumption is therefore logically made legal in most countries around the world, particularly France, where debates continue despite strong consumer support.
On the market and in pharmacies, CBD is generally found in various forms:
- The capsules;
- The oil;
- E-liquid;
- Flowers, etc.
CBD flowers are particularly effective for de-stressing and sleeping. Here you’ll find the ideal range of CBD flowers for consumption.
What are the benefits of CBD for the human body?
These days, scientists are paying a lot of attention to CBD, and we’re continually learning more about the wide range of health benefits it can offer. These benefits include improving stress levels and sleep, among other things.
How does CBD help relieve stress?
Numerous medical studies around the world have tested and validated CBD’s ability to effectively combat anxiety and stress. It appears that cannabidiol is a true natural tranquilizer. Its consumption stimulates the production of serotonin, a hormone that acts as a neurotransmitter, promoting feelings of well-being.
Indeed, in stressful situations, the level of this hormone decreases considerably in the body. Therefore, controlled consumption of CBD would constitute a significant external intake of serotonin. This promotes regulation of the amount of said hormone, thus leading to a significant improvement in mood.
Does CBD help you sleep better?
Yes, CBD helps you sleep better and has positive effects on sleep in general. To understand this, it’s first important to understand the various causes of poor sleep.
Many factors can indeed cause insomnia. Among others, we have:
- Mental health disorders, such as anxiety and stress;
- Physical conditions, such as chronic pain;
- Caffeine, especially when consumed late in the day;
- Environmental factors, such as loud noises or an uncomfortable bed
However, CBD is known for its soothing and even anti-inflammatory properties. It therefore effectively combats most of these causes, especially those that are external (stress and physical pain). That said, it could be a much more natural alternative to taking sleeping pills.
